The Skinny Fork

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Apple Pecan Jar Salad

So, while it may be starting to cool off, it’s still very hot here. That being said as we slide into the end of August I am READY for Fall this year more than I even usually am. Which is saying a lot since Fall is probably my favorite season next to Spring - which we entirely skipped this year somehow and instead just went Winter straight into Summer. Bleh.

This Apple Pecan Jar Salad gives me all the vibes of Fall while also being light, cold, and crisp while we’re in the middle of this heat still. So it’s definitely a win-win situation. Plus, these jar salads are absolutely perfect for having on hand when you want and need a bite for lunch but also don’t have time to whip something up. Make ahead meals for the win!

I started this salad off with my homemade Balsamic Vinaigrette. It’s then layered with a quinoa apple mixture which is topped off with grilled chicken, feta, and finally your spinach and chopped pecans! Did I mention that there’s cranberries in there too? Yep! Like I said we’re packing as much Fall into this meal as possible.

The vinaigrette is one of my favorite parts. It’s an older recipe that is lightened up by subbing in some water and chia seeds for more oil. Which means you get more bang for your buck here when it comes to saving on calories without skimping on flavor!

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