Below is this week's dinner plan!
Don't forget to snap pictures of your meals and tag The Skinny Fork on Facebook or Instagram. I love seeing your finished meals!
These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.
I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.
Below you will find the shopping list and weekly meal plan.
Click on the image to download/print it!
Here is a list of links to the recipes for this week's meal plan.
Feel free to view/print them as needed.
Skinny Fork Dinner Plan (Week 19)
Monday: Skinny Turkey Sriracha Meatballs (Crock Pot) + Rice + Steamed Vegetables
Tuesday: Pesto & Chicken Tortellini Soup + Salad
Wednesday: Gluten-Free One Pot Skillet Ratatouille
Thursday: Leftover Pesto & Chicken Tortellini Soup + Salad
Friday: Kid's Choice 'Family' Night!
Saturday: Pizza Night!
Sunday: Healthified Jarlsberger + Veggie Chips
Shopping List:
Skinny Turkey Sriracha Meatballs (Crock Pot):
1 (12 Oz.) Bottle Stubb's Texas Sriracha Anytime Sauce
1 Lb. Lean Ground Turkey
1/2 C. Finely Diced White Onion
1/4 C. Whole Wheat Plain Breadcrumbs
1/4 C. Cilantro, Chopped
1 Large Egg White
1 Green Onion
2-3 Garlic Cloves
1 Tbsp. Minced Fresh Ginger
1/2 Tbsp. Stubb's Pork/Chicken Rub Seasoning (Dry BBQ Seasoning)
Rice
Steamed Vegetables
Pesto & Chicken Tortellini Soup:
1 Small Yellow Onion (1 C.)
8 C. Reduced Sodium Chicken Broth
Skinny Pesto or Light Store Pre-Made Pesto (ADJUST SHOPPING LIST ACCORDINGLY)
1 Italian Cheese Rind (Optional, but delicious!)
18 Oz. Whole Wheat Cheese Tortellini
8 Oz. Boneless Skinless Chicken Breast
2 C. Fresh Baby Spinach
Fresh Grated Italian Cheese (Parmesan/Grana Padano.)
Side Salads
Gluten-Free One Skillet Ratatouille:
1 Medium Carrot
1/2 Medium White Onion
1/2 Medium Acorn Squash
1 (14.5 Oz.) Can Reduced Sodium Red Kidney Beans
1 Medium Zucchini
1 Medium Tomato
1 Pouch Rustic Ratatoullie Sauce (I used 'Haks Paks One Pot Cooking Sauce'.)
1 C. Cooked Gluten Free Corn & Quinoa Pasta (I used Sam Mills.)
Healthified Jarlsberger:
1 Lb. Extra Lean Ground Beef
2/3 C. Shredded Carrot
2 Large Egg Whites
1/4 C. All Natural BBQ Sauce
1/4 C. Whole Wheat Bread Crumbs
1 Tbsp. Minced Red Onion
1 Garlic Clove
1 Tsp. All Natural Dry BBQ Seasoning
5 Jarlsberg® Lite Cheese Slices
5 Lettuce Leaves
1/2 Tomato
10 Pickle Slices
1/2 Red Onion